Services Home // Services

Why Personal Training

– Comfort: Skip the gym. Exercise in the comfort of your home or office with a professional you can trust.
– Individualized Plan: Whether you are new to exercise, have a chronic health condition, injury or training or weight loss goal, a customized training plan can help you achieve your health goal safely.
– Motivation: Personal training can provide the structure and accountability needed to develop and maintain a healthy lifestyle that includes regular exercise.

Group Training

• Have fun and get fit. Schedule a group training session with a group of friends or co-workers, your church or assisted living center.

Services Offered

Strength Building
– Strength building through the use of weights and low impact exercises
– Increasing walking/running stamina

Other Services

-Improving posture
– Flexibility/Mobility Building
– Stretching
– Improve Balance
– Weight Loss